With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Now almost three years old, Michelle Greenfield’s Allium Eatery started out, as she puts it, “small.” Her restaurant, inside, is also small. Put a dozen people in there and it feels full. When the weather cooperates, Allium can take some walk ins for patio dining, otherwise you have a choice between either the 5:30 seating or the 7:30. n this case of “small,” small is good, and Greenfield’s restaurant is one of the hottest tickets in town.
No website, just social media, and they’re more active on Instagram, FYI. And chances are, when a table does wiggle free from a prior reservation on busier nights, it’s a given that someone will see their Instagram story announcement and snatch it right up.
If you’ve dined around the Connecticut restaurant scene with regularity, it’s pretty common to see familiar chef faces. Edgar Marcial is one of those.
Just under two years ago, Marcial opened exactly the type of spot he was looking for in Downtown New Haven.
And what he’s doing at Tacos Los Gordos is all love.
And judging from the waves of customers that wander in here and smash tacos and wash them down with a Mexican Coke out of his vintage Coca-Cola cooler, they’re loving it, too.
What’s represented, taco wise, is from all parts of Mexico: carnitas from Michoacán, beef birria from Tijuana, of course crispy cod taco that reps Baja and SoCal, and al pastor, cooked on a spit, from Mexico City that’ll immediately catch your eye upon entry.
While driving (read, stuck in traffic) along I-95 in New Haven, right by the IKEA, how many of you have noticed the rectangular cubed shaped building with the small windows and the void almost in the middle? You’ve clearly seen it countless times. But if you’re like me, you probably always wondered “what the heck is it?”
Designed by modernist architect, Marcel Breuer, the building in question which began construction in 1968 and was completed in 1970, was the home of the Armstrong Rubber Company first, then Pirelli Tire in the late 80s into the late 90s. After Pirelli vacated, the space sat vacant for a long time. IKEA purchased it in 2003—and removed a piece of it— and owned it until 2019 when it was purchased by the development firm, Becker + Becker, who would develop it into a net zero energy hotel, that right now, is operated by Hilton Hotels’ Tapestry brand. But within this hotel, there is a restaurant. And that restaurant has to operate like its hotel does, completely sustainable. And at this restaurant, that’s named BLDG, they needed a chef at the helm who believes in all of this through and through.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
If you listen to Marc Taxiera talk about his style at his newly opened Mamaroneck restaurant, Augustine’s Salumeria, he speaks about it passionately.
“It’s born in Italian cooking, but I’m using ingredients from the market, things that turn us on,” he says. “My food was always about taking ingredients that we can get and showcasing them in the best way. Most Italian tends to be heavy on the sauce, fried calamari, chicken parm, but we’re taking the seasons and playing with it, doing it a little differently.”
I’ll be the first to admit that since Rosina’s opened, it has become my toxic trait. And I mean that in the best way possible. I’ve eaten there for dinner, I’ve attended several happy hours and one industry night, and I’ve celebrated a birthday there.
Full transparency, Jared Falco, Rosina’s co-owner and executive chef, is a good friend of mine. I’d like to say I go so often to visit him, and that is partially true, but Jared, I’m sorry, it’s for the pasta. Still love you, bro!
Bottega Italian Kitchen + Bar, Craft Kitchen + Bar, and now, with the very quiet opening of Quattro Osteria in Newtown, we officially have a trio.
The “we” is the partnership between Michael Hayek (Square One Bar & Grill in Danbury) and Jasson Arias, who was the brains behind the popular food truck, Rice & Beans.
As I sit in the Tall Pine Bar in New Canaan’s Adirondack Store waiting for my meeting with Karla Sorrentino, sipping on a cold brew that’s making my heart race even more after a workout an hour prior. I welcome the jitters and the calorie burn that coincides with coffee, because later I’m diving into a Hot Capi pizza from Joe’s, and after it, whatever creamy treat I knew Karla was about to bring for me to sample.
In she walks and immediately smiles and extends her hand for a shake. “Forget that,” I say, “We’ve been chatting on social media for YEARS!” We hug. It’s a miracle we’ve never met. Between our mutual friends and her husband, Nick, it’s seemingly impossible.
She hands me a mysterious looking Ziplock with another bag inside it containing dry ice and a tiny cup of halva peanut crunch ice cream. I admittedly wanted to eat the tahina ice cream swirled with halva, salted peanuts, and bittersweet chocolate on the spot. I figured it’d be great after pizza later on, and also odd to shove it down in a coffee shop where I didn’t buy it.
If you’ve walked through the doors at The Norwalk Art Space, chances are you’ve had a bite or a caffeinated pick-me-up at the Art Space Cafe.
Under the direction of chef/restaurateur Bill Taibe, the food at the cafe is nothing short of spectacular. The sandwiches aren’t only stacked and satisfying, they’re photogenic, too. And the fresh baked biscuits and other random weekly specials are made with love and care. To boot, there’s plenty more in terms of eggy options, salads, soups, and stunning coffee creations.
But executing all of the goodness you’ve had (or will have) at The Art Space Cafe is head chef Caitlin McGowan. For McGowan, food holds a special place in her heart as it’s deeply rooted in old school traditions and closely related to the bond she has with her family.
I don’t want to give away too much, as I’d prefer you read the answers to a few of the subjects we talked about, including her upbringing, culture, her culinary journey up to this point, and homemade jam.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.
Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.
Each year, the CT Restaurant Association recognizes the exceptional ability and talent of Connecticut’s restaurant community in the prestigious CRAzies awards. We are excited to showcase the nominees for BEST CHEF OF THE YEAR in our new series. All the candidates worked incredibly hard to receive this nomination, and while many of you may know some of them, you probably don’t know all of them. We sat down with each of these talented chefs to learn a little bit more about what makes them do what they do. This week, we feature Michone Danae Arrington of The Art of Yum in Waterbury & Southington, CT.
Each year, the CT Restaurant Association recognizes the exceptional ability and talent of Connecticut’s restaurant community in the prestigious CRAzies awards. Restaurant owners, operators, chefs, and vendors come together to celebrate the success of the industry at Foxwoods Resort Casino on Monday, December 6. While a panel of more than 25 food writers, critics, bloggers, and social media influencers created a list of nominees, YOU VOTE for the winners.
We are excited to showcase the nominees for BEST CHEF OF THE YEAR in our new series. All the candidates worked incredibly hard to receive this nomination, and while many of you may know some of them, you probably don’t know all of them. We sat down with each of these talented chefs to learn a little bit more about what makes them do what they do. We begin with Chef Ashley Flagg of Millwrights, in Simsbury CT.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
