With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Tim Shanley admittedly had butterflies right before he opened his small taproom in Port Chester.
“I was talking to a childhood friend that I’ve known for 50 years and told him ‘I’m nervous,’” Shanley says. “He said to me, ‘What are you nervous for? When you were in eighth grade, you bought a blitz beer ball (a plastic jug that holds around five gallons) and you charged $2 a person for people to come into your mom’s backyard to drink.’”
Ahead of Run & Hide Brewing Co.’s public opening, that recollection put Shanley’s mind at ease. He then recalled throwing keggers for upwards of a few thousand students and going through a couple hundred kegs when he attended SUNY New Paltz and bands like the Mighty Mighty Bosstones rocked the campus.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Those who are newly familiar with Nick Di Bona’s namesake Bona Bona Ice Cream should know he’s not just an ice cream man.
It’s no surprise that Di Bona’s small batch Italian interpretation of American ice cream has taken off. Nutella S’mores, Italian Rainbow Cookie, and Key Lime Pie are a few, but throw in Bona Bona’s signature toasted meringue topping, and it’s not only delicious, it’s highly photographable.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
Oui, oui! You did hear correctly. There is a new French bistro on the block in South Norwalk and it goes by the name of Appetit Bistro.
And while it may be new to Connecticut, it may not be new to some of its residents. For six years and counting, Appetit Bistro has been a staple in the village of Port Chester.
For Montoya—who co-owns the restaurant with executive chef Ismael Carias—opening a second location three towns and a city away from the original was a no-brainer because of the fanfare they’ve received from the state that’s a stone’s throw away.
So, with that, they’re bringing all the duck a l'orange, chicken paillard, steak frites, and buttery, garlicky escargot you can handle, right to the center of SoNo.
But the pair’s French theme didn’t simply happen just because.
“He (Ismael) ran the kitchen at Crew in Greenwich,” Montoya says. “And I fell in love with French food when I started working at L’escale back in 2002. It was my first job ever and I loved it. I was there for five years. I ended up managing BLT Steak in White Plains and we opened our desired concept because we knew we would be the only French bistro in Port Chester.”
Their love letter to French food is evident at Appetit. Dishes are sometimes classic. The steak frites certainly is. Hard seared hangar steak, crusty on the outside, cool red on the inside, and tender as all hell—whatever that means to you. It’s served as it should be with a pile of salty shoestring fries and some frizzled onions that await the residuals of what should be a generous pour of the black peppercorn sauce. It’s always my ideal French meal when paired with a bold merlot or a strong Sazerac depending on the night. Most often for me, it’s the Saz.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
As city-bound commuters dash to and fro’ and the pulse of the city continues to thrive, the Port Chester railroad station, a landmark since 1890, stands as a symbol of where we’ve been and where we’re going. Today, this turn of the century building is home to Our House Restaurant Group’s newest venture, Station House. In keeping with this dynamic restaurant group’s approach to hospitality, as seen with their popular Rye House Port Chester and Manhattan taverns, and last year’s mega outdoor hit, Village Beer Garden, Station House offers that same neighborhood vibe, this time, it comes rooted in history and coal-fired pizza.ctb
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
The folks from Rye House wanted to share some recent updates. This is not a CTbites review but a head's up to restaurants in the area.
Located in a historical building, circa 1890, whose antique brick façade and grand door arches frame the corner of Willett Avenue and North Main Street in the New York City suburb of Port Chester, Rye House (opened in 2015) is named after the American distilled spirit and the spirit of an American neighborhood tavern. Spearheaded by Our House Hospitality, whose eating and drinking establishments include the original Rye House and Sala One Nine, Tapas Bar & Restaurant, both located in the Flatiron district of New York. Rye House Port Chester pulls no punches – instead, it offers a break from the norm, with good food and drink at the forefront.
