With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Oyster Club in Mystic, its alter ego concept, Treehouse, and their sister cocktail and bites bar, The Port of Call, aren’t only popular in Connecticut, but they’ve received some serious national coverage, including a 2023 James Beard nomination for chef Renee Touponce.
Part of the restaurant group’s stellar squad is pastry chef Jessica Spivey, who just received a nod of her own as she was nominated for Best Pastry Chef by the Connecticut Restaurant Association for its annual CRAzies Awards.
Milestone Restaurant, the very popular Redding, CT eatery and live music destination has just anounced the opening of its second location in downtown Mystic, Connecticut. With the continued success of the Redding location, which opened its doors in 2018, Milestone is ready to bring its unique blend of classic bites and cocktails with live music experiences to the vibrant heart of Mystic….also their insanely delicious Burger Menu!
Their expansion to downtown Mystic is an exciting addition to the already bustling Water Street, which has become a hub of activity in previous years. Peter Fine, a former hospitality-focused real estate executive, and his wife Andi opened Milestone in 2018 to create a space with a laid-back vibe and a wide array of scratch-made classic comfort food and craft cocktails. The vision for Milestone is to become an authentic neighborhood gathering spot for family and friends, whether it be dinner for two or larger groups. Milestone is a versatile space that seamlessly integrates an inviting heated outdoor deck and a cozy but uniquely vibrant interior. Their mission is to foster a sense of warmth and camaraderie, encouraging communal experiences where laughter and conversation flow freely, making it a place that feels like a home away from home.
When CTbites last covered Milestone for their 2019 opening, we gave you an introduction to the Redding restaurant’s owners, Peter and Andi Fine, plus a rundown of their wood-fired pizzas and their “comfort food with a twist” approach.
In the comments on that very article, “Jake” hit us with this statement:
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Each year, the CT Restaurant Association recognizes the exceptional ability and talent of Connecticut’s restaurant community in the prestigious CRAZIES awards. We are excited to showcase the nominees for 2022’s CRAZIES AWARDS “BEST CHEF OF THE YEAR” in this 5 part series. All the candidates worked incredibly hard to receive this nomination, and while many of you may know some of them, you probably don’t know all of them. We sat down with each of these talented chefs to learn a little bit more about what makes them do what they do. This week, we feature Chef David Standridge of The Shipwright’s Daughter in Mystic CT.
Labor Day might be over, but grilling is still very much in the daily DNA over at Bank & Bridge. Their signature “Get’Cha Face Dirty” burgers created by Chef Josh Ulmer who has trained in places like Madison Square Garden and Nolo in New Haven, are worth the mess they make. Seriously, you need a napkin for every bite, but it’s a noble mess if ever there was one! These beefy mounds are no joke.
Bank & Bridge celebrated one year on the map in June and (in my book) have added to the magical scene that has recently made Mystic a culinary darling. Maybe it is something in the water, but this small but mighty seaport just knows food. And, although many may land in the pub for their tremendous line up of brews, nurtured by Head Brewer Jason Riggs, there is hardly a better match (even coming from a self-professed “beer sipper”) than a good juicy burger and brew.
For centuries, the seafaring industry was dominated by men, and the presence of women on board was considered bad luck. In Mystic, CT, a town with a storied maritime history, The Port of Call, a new nautical-themed cocktail lounge, is giving a nod to the area’s seafaring traditions while also looking to the future. That future includes three Queer women who are “steering the ship” at The Port of Call: executive chef Renée Touponce, beverage director Jade Ayala, and general manager Nancy Hankins.
To celebrate a new era of inclusivity and gender diversity in a fun and welcoming environment, the trio has announced Sea Queens, a summer-long bi-weekly dinner and drag show that will run from Memorial Day through Labor Day. Starting Sunday, May 29th, and kicking off Pride Month, guests can book a seating at 6:30 p.m. or 8:30 p.m., where they’ll enjoy a choice of two dishes from the inventive menu along with a cocktail, as well as an incredible drag show by some of the best Queens in the region. Then, at 10:30 p.m., the fun will continue with a disco after-party at Dive, the lower-level casual bar.
How does Mystic do it? In such a small area, there’s a steady stream of creativity and passion, delectable food, and now, with The Port of Call, there’s a reason it has become my home away from home.
Dripping with history, the new two-in-one stop, is a complete experience. With a friendly Welcome from manager Nancy Hankins, your eyes, mind, and belly (not necessarily in that order), will be lit up and spun into a whir of pleasure when learning about the location’s past, the collaborations forged, not to mention the top notch drink and food offerings. Notice, I said drink then food….
The “Million Miles” Bar is front and center as you walk through the stately, yet otherwise, unassuming exterior. That’s because the drinks, or shall I say beverage program, is the first star on stage. Although we often enter a restaurant hungry, we are being not-so gently, happily hypnotized first by the drinks that will then be paired by knock-out plates honoring global ports. We’ve been conditioned to think about the food before deciding what drink to pair with it; The Port of Call is asking us to think in reverse: “Wet” your palates first, sailors. Helmed by Jade Ayala (who also rocks the booze next door at Oyster Club) and Sebastian Guerrero (of NYC’s Dante and Mother of Pearl), your drink will come with a “generous pour,” as my feller put it, and a side tale about the area’s notorious seafaring past.
Outer Light Brewing Company (OLBC) and Young Buns Doughnuts of Mystic, Connecticut have teamed up to release Young Buns Streusel Doughnut Cream Ale, a one-off release inspired by the gourmet doughnuts produced at the Mystic bakery. The beer, which will be available on draft and in 16oz 4-packs will be released at the brewery on March 10th, with limited distribution across Southeastern Connecticut to follow.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
onnecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.
Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow
It’s impossible to leave Mystic without falling in love. From the adorable hotels and shops, to the views along the water, the drawbridge, and THE FOOD, you will undoubtedly leave it with a scrapbook (even a virtual one) of memories. And, for such a small town, Mystic is brimming with incredible places to eat. One of the best is at Oyster Club with Chef Renee Touponce at the helm. I’ve had numerous dishes by her over the last year, and it's just never enough. Every plate is full of flavor, yet light. For me, they conjure summer sea breezes with a dash of cozy home dinner.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
From what was once considered the most dangerous water park--Action Park in Vernon, NJ--to a waterway that is far less risky, way more inviting, and definitely has a more delicious restaurant, Chef Standridge knows a thing or two about pivoting throughout his career. His dossier is full and eclectic, with a range of bartending and cooking experiences in New Jersey, Manhattan, Houston, and back to New York City working with the legendary Joël Robuchon, and earning two Michelin stars.
Like the Seinfeld show leaving on a high note, Standridge left the masses in New York and settled in the historic, tourist town of Mystic with his family two years ago. And, as he and his wife were starting a family, the timing just felt right. The ball was rolling to open The Shipwright’s Daughterin the stunning, newly revamped hotelThe Whaler’s Inn at the top of last spring, then boom, you guessed it: Pandemic. So, having to pivot even before starting, his ingenuity was put to the test. And yet now, after watching him for the better part of two days, I’m not surprised he did it. Frankly, he didn’t just do it and make it work; the restaurant is booming and is OUTSTANDING. From the ambiance and an inventive menu, to stellar service and a collaborative sensibility, this restaurant, this chef, this place, must be on every list of To Dos for Mystic, for dining, and for Connecticut.
Am I dreaming? Is it really 2021? We got to flip the calendar?
To see a beloved restaurant hit a real landmark, especially amidst challenging times, you better believe we are going to hoot and holler and make some noise. So, that’s why we’ll spend 2021 celebrating alongside Oyster Club as they move into their next decade.
On the heels of being included in Connecticut Magazine’s “Best of” list, and as my top choice for Best Bites of 2020 here at ctbites, in addition to countless national accolades, there’s a reason for the celebration. Not only is Oyster Club in the picturesque town of Mystic, or in a building whose bold colors give nod to the elements, but the service, and what’s delivered on each plate is experiential, it is sensual; it is just extraordinary.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
