The Guinness signs and pug-themed decor have disappeared, and the menu no longer features fish and chips, Irish nachos and shepherd’s pie. The new era of The Corner Pug’s space begins Jan. 23, as chef Ashley Flagg officially opens her first restaurant, The Laurel, in West Hartford.
In July, The Corner Pug’s owner Ted Vetter announced he would close his Irish pub on New Britain Avenue after more than 20 years in business, citing his age and rising costs as reasons for the decision. Soon after, Flagg announced she would be taking over the landmark space in West Hartford’s Elmwood neighborhood, with plans for globally-inspired shareable plates.
Flagg, who most recently served as the executive chef at Millwright’s in Simsbury, co-owns The Laurel with her wife, Rebekah, who is also the general manager. The couple lives in Bloomfield and initially wanted to open their first restaurant there, Flagg said, but they weren’t able to find the right space to fit their needs. When they next toured The Corner Pug, they knew they could make their vision work there.
With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
With hints from St. Tropez, Ibiza, Cancun and Morocco, it’s hard to pinpoint any one particular region of influence. The vibe here is stunning, almost exotic, upscale yet casual, offering a diners an experience that is very much meant to be shared.
I recently spoke with Patrick Jean, Nomade’s co-owner and General Manager – also former owner of the much loved St. Tropez in Fairfield, the now shuttered Pearl at Longshore and Forza, as well as Rive Bistro and Hudson Malone – knew exactly how he wanted to transform the former Tavern on Main space which although cozy, felt dark and cavernous. His vision was to create a place where people would feel as though they were visiting someplace extraordinary and welcoming.
While the menu options seem to lean in favor of fish and seafood, there are plenty of animal protein options. I had the privilege of visiting the restaurant twice, once for lunch and once for dinner, thus enabling me to try a variety of dishes. The menu, globally inspired, boasts flavors from the Pacific Rim, Mediterranean basin and areas in between.
With all that I tried I found the following to be worth writing home about.
How does Mystic do it? In such a small area, there’s a steady stream of creativity and passion, delectable food, and now, with The Port of Call, there’s a reason it has become my home away from home.
Dripping with history, the new two-in-one stop, is a complete experience. With a friendly Welcome from manager Nancy Hankins, your eyes, mind, and belly (not necessarily in that order), will be lit up and spun into a whir of pleasure when learning about the location’s past, the collaborations forged, not to mention the top notch drink and food offerings. Notice, I said drink then food….
The “Million Miles” Bar is front and center as you walk through the stately, yet otherwise, unassuming exterior. That’s because the drinks, or shall I say beverage program, is the first star on stage. Although we often enter a restaurant hungry, we are being not-so gently, happily hypnotized first by the drinks that will then be paired by knock-out plates honoring global ports. We’ve been conditioned to think about the food before deciding what drink to pair with it; The Port of Call is asking us to think in reverse: “Wet” your palates first, sailors. Helmed by Jade Ayala (who also rocks the booze next door at Oyster Club) and Sebastian Guerrero (of NYC’s Dante and Mother of Pearl), your drink will come with a “generous pour,” as my feller put it, and a side tale about the area’s notorious seafaring past.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Chris Hickey, Andrey Cortes, Christopher Rasile, Shawn Longyear, and Carlos Baez decided to close their Spread sequel in Greenwich at the end of July, an announcement that came on the heels that they relocated their South Norwalk flagship to the former Harlan Publick space in the Ironworks development, adjacent to their global street food concept, El Segundo.
But with all that comes even more change in the form of El Segundo’s brunch menu.
Brunch was always a thing at El Segundo Norwalk but it’s the New Haven opening that sparked the change according to Hickey.
“The new menu is totally in line with the New Haven opening,” he says. “Brunch was instantly popular in New Haven, so we wanted to bring it to SoNo, too.”
A couple of months ago John and Morgan Nealon (owners of the ever popular Taco Daddy) partnered up with Chef Mo Major, General Manager JJ Henao, and Mixologist Dave Cohade to create a restaurant experience like no other. This restaurant is The Lila Rose, a luxurious, sophisticated, whimsical and (I dare say) over-the-top restaurant.
The interior, dressed entirely in shades of pink and gold, is distinctly feminine with a flirty vibe that’s sophisticated yet playful. The Lila Rose is a delicious feast for the eyes offering up so much exquisite detail, you can’t possibly take it all in.
I had the opportunity to sample their menu a couple of weeks ago. With so few opportunities to “get away” these days, the Lila Rose fills that void, offering guests a truly memorable experience. This is the type of venue where you’ll want to slip into something more beautiful and we noticed that the guests thought so too.
It’s always exciting to see a company whose positioning in the marketplace you have loved and respected for years, launch a brand that is such a logical extension of their business, that you almost have to say, why didn’t they do this sooner? Sometimes it takes a pandemic to have the time and space to look into the soul of your business and ask, what’s next? Barcelona Wine Bar has done just that with the launch of their new online specialty foods shopping and lifestyle website, CONSERVA.
What is CONSERVA? Quite literally, Conserva are foods that have been conserved or preserved (either packed in oil, vinegar, or pickled). Barcelona Partner, Adam Halberg, broke it down for us. “During the Spanish Civil War, when people didn’t have access to fresh foods, they invented canning to take the abundance from the coast and farms of Spain and package them in bulk. This was their war time pantry.” In current day Spain, “conserva” is considered a high end specialty product, and diners can find bars throughout Spain and Portugal that exclusively serve canned goods (with a side of Vermouth, of course). Adam continues, “In high end restaurants, the last page of a menu will often feature food that quite literally comes out of a tin…and they are often the most expensive thing on the menu.”
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Walking in to meet the legendary “Rosie” of Rosie New Canaan, I had full clarity within 30 seconds as to what has made this uber delicious global comfort food spot so beloved for 16 years. Sure, it’s the 2 pound blueberry muffins that could make a grown man weep, and the love that goes into the 6 hour stewed black beans in Rosie’s hueveos rancheros, but truly it is Rosie Bonura herself that makes this place feel like home (but with far better fare than you’d find in your own kitchen). She herself is the perfect recipe of creative energy, passion, and love for her community. This New Canaan fixture, whom I came to realize, after sitting streetside with her, knows everyone in the town by name, came racing out of the kitchen to greet me (we’d never met in person), virtually hugged me, (cuz’ Covid), and said “I need to get a batch of cookies out of the oven, I’ll be right back.”
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
What a full circle moment. I first met our editor Stephanie Webster, affectionately known as Boss Lady, almost two years ago at El Segundo in SONO before I started eating myself silly for ctbites. So, I’d say it’s fitting that I get to bring you the news that the segundo El Segundo is opening in New Haven THIS TUESDAY, August 25th. It makes PERFECT sense that a place that consistently delivers super friggin delish-us Global Street Food, land in a town like New Haven, which is a gorgeous microcosm of what our bruised little world has to offer.
The Spread you know and love from Main Street in South Norwalk has some new digs and a whole new summer look. Spread owners Andrey Cortes, Chris Hickey, Chris Rasile, Shawn Longyear and Chef Carlos Baez have taken their much heralded menu and rustic industrial vibe, and moved down the street, next door to their sister spot, El Segundo. The new spot resides in the old Harlan Public location within the IronWorks complex, and it comes with one of the most beautiful outdoor dining spaces in Fairfield County. Loyal diners and regulars….don’t worry. The menu will feature all of the usual favorites such as their Brick Chicken and Ricotta Gnocchi but Chef Baez has a few surprises up his chef’s coat.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
