With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
“Yale asked me if I was interested in the space, and I took it as a challenge. A small space, few tables, no pizza – I was able to focus on fine dining.” I’m in New Haven, talking with chef Danilo Mongillo about Strega, his second restaurant of the same name, but with a very different concept.
“You have excellent food here – French, Spanish, American – and I took bringing this level of Italian to downtown, not in competition, but just to bring more good food here. That was the challenge.”
The first time I ate at Strega was the location in Milford (both restaurants are just off the corners of their respective city greens) and I’d returned many times for his creations which were just a little different – the way a sentence is altered when the pen is in a different hand – and made with exceptional ingredients. I ask if the new Strega is based on anything regionally Italian, and he shakes the question off, moving in another direction.
“Fine dining is about the technique. It’s about the balance of the flavors – something sweet, something sour – and the balance with the wine. The balance of the bite.”
The team behind West Hartford’s newest wine bar wants its guests to know that it’s far more than just wine – though its list is more than 400 bottles strong.
Crush Wine Bar, which opened in the town center on Oct. 30, offers a full menu of thoughtful small plates alongside its extensive wine selection. Operations manager and beverage director Vish Badami said he thinks the food has been a bit of a surprise for guests in the first few weeks.
“People (expect) it's going to be cheese and charcuterie, and that's kind of the impression they have,” he said. “And then I think a lot of people are very pleasantly surprised with the quality of food, the thought process behind the food, the options, the freshness of the dishes.”
Crush Wine Bar is a sister restaurant to Union Kitchen, its LaSalle Road neighbor, which has evolved in recent years from a casual comfort-food spot to a more upscale experience with tasting menus. Both are owned by Bean Restaurant Group, which also owns and operates several other eateries in western Massachusetts, including The Student Prince in Springfield, the White Hut burger spots in Holyoke and West Springfield and the German-themed Wurst Haus in Northampton.
The uber-talented team that brought us Hachiroku Shokudo & Sake Bar, Hachiroku Handroll Bar, and most recently The Loop by Hachiroku, (Japanese marketplace), has done it again. The Wine Bar at The Loop opened a few weeks ago, and it is already drawing wine enthusiasts from all over the state of CT, seeking both their unique wine portfolio and outstanding Izakaya Japanese cuisine.
The Wine Bar at The Loop is a collaboration between Hachiroku’s Yuta Kamori and Ungrafted Selections’ Jason Black and Adam Bitker, purveyors of conscientiously farmed, handcrafted wines from small, independent growers. The partnership is magical with each brand delivering a “best in class” offering backed with deep knowledge and a desire for excellence, but with none of the fussiness that sometimes happens in the wine world. The Wine Bar is laid back, smart, sublime with that slight edginess we’ve come to expect from Hachiroku. It’s a vibe and we are here for it.
What are you doing on Saturday morning at 10 a.m.? If you’re tuned into the Japanese cuisine scene in New Haven, we know where we’ll find you: Standing in line to be one of the first to experience The Loop, a brand-new marketplace, food court, and kitchen by the enlightened crew that brought us Hashiroku Shokudo & Sake Bar, and Hachiroku Handroll Bar & Tapas. CT Bites was lucky enough to get a private preview, and we’re here to tell you: The Loop is about to revolutionize the way we eat breakfast, lunch, and dinner.
To catch you up: Yuta Kamori was a stranger to New Haven when he opened the first Hachiroku on Orange Street in 2022. But soon, very soon – in spite of not even a sign out front -- he had a passionate fan base and, much to his surprise, an outpouring of support from local chefs and restaurateurs. “I walked in cold,” he recalls, but found “good people here – people who spread the word.” By 2023 he had premiered the second Hachiroku, a spare, elegant sushi bar on State Street, which opened to great acclaim and which, like his first place, quickly became a statewide favorite.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
There will be 69 beer and wine taps across two floors and 5,500 square feet in a brewery/beer garden-type atmosphere.
Hop & Vine, a self-pour taproom that will offer a wide variety of beer, wine and other beverages along with scratch-made food in a relaxed, brewery/beer garden-type atmosphere, is readying to open its doors in Stamford.
An opening date has not been finalized yet since final inspections and certifications need to be made, but co-owner and general manager Connor Rasmussen hopes the business can be up and running before the end of the year.
Located at 30 Spring St., Hop & Vine Taproom will eventually feature 69 taps across two floors and 5,500 square feet — 23 taps on the ground floor, and 46 on the second floor.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Located in the space that was originally The Dressing Room next to the Westport Country Playhouse at 27 Powers Court, Gabriele’s opened its doors this winter. Gone are the traces of Butch Cassidy and the Sundance Kid. Save for the fireplace, the space has been completely transformed. The former rustic vibe has been replaced by plush banquette seating, white linen tables, dramatic chandelier lighting, and beautiful woodwork evokes a classic steakhouse vibe, but the newly light and airy atmosphere offers a modern touch.
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
Last month Restaurant L’Ostal’s Chef Jared invited us back to sample the new summer flavors. His menu changes regularly to keep things interesting but remains concise, keeping options to a minimum. There’s enough of a selection to please the palate yet not too much as to overwhelm. This of course is intentional; there’s just one chef in the kitchen and he wants perfection. And perfection is what you will get.
I’d like to say that L’Ostal is for the adventurous, inquisitive, and those familiar with the flavors from the Pyrenees to Provence, or would like to become so. So if Steak Frîtes or French Onion Soup is what you're after, you’ll have to look elsewhere – at least during the warmer months which beckon flavors that are vibrant, green and fresh. What you will find here, at L’Ostal, are some of the best damned Escargots and Oeuf Mayonnaise made with Provencal mustard, pickles, onion and croutons. (I wrote about those from our last visit here.)
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
“It feels like we’re in the Village,” said my gal-pal who joined me for my much anticipated jaunt to Bar August in New Haven. We can’t always explain it, but most of us can conjure an image that falls in line with what “the Village” is? It’s small and cozy, brick and historic, refined but not over the top, with a dash of European flair. And, with the lively scene that New Haven has already, Bar August is just a primo location from the start. Built in people-watching from its side-street, almost corner digs, and a menu that will knock your socks off, Bar August has IT.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
