With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
There’s Chinese food and then there’s authentic Chinese food. Old Street Hot Pot in Milford offers diners an incredible Chinese experience – from authentic Dim Sum to original hot pot.
Don’t let the American strip mall exterior fool you (but do take note of the fabulous H Mart at the end of the block!) Once you walk through the doors you’ll forget where you are. You’ll be transported into a large space that combines traditional and contemporary elements with a large modern wooden architectural feature that stands within the existing building. Painted murals peer down from the ceiling through the wooden structure. The ambiance is created by a mix of wooden accents, vintage Chinese artwork, and soft lighting. Tables are arranged to accommodate both small and large groups, with cozy booths lining the walls. The space is designed to evoke a sense of cultural authenticity while maintaining a comfortable and inviting atmosphere for guests. A private dining room featuring an enormous round hot pot table that seats 16, making it the perfect entertaining space. The restaurant’s total seating capacity is 135.
At the beginning of 2023, CTbites covered a new Latin American restaurant in Norwalk called Alma Bistro, owned by Alma Miranda and Ulises Jimenez. It was at Alma Bistro where my memory was jogged when Miranda mentioned that Jimenez, who wasn’t present on the day of our visit, is also the owner and head chef at Don Rene Taqueria in Milford.
Don Rene had been on my Windows Notepad program that serves a double purpose as a calendar where I keep a running list of places I’m interested in covering. I know, I’m so organized.
Three months after that article went live, I found myself kicking it with Jimenez at his super busy taqueria where Mexican tacos and apps are the canvas, but it’s also where Jimenez flexes his creative chops and blends in flavors from other cultures.
Jimenez, who’s from Mexico originally, opened Don Rene in 2021 in the growing Milford Downtown that already includes a Colony Grill location, Scratch Baking, Archie Moore’s, and the outstanding Strega.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
If you’re a hot dog connoisseur in Fairfield County, you surely remember the legendary roadside eats at Swanky Franks. It’s safe to say that a lot of us still miss the ripper style dogs, THAT CHILI, and the fresh cut skin-on fries that were served to you in a plentiful heap.
Things like that have a way of coming back. Well, almost.
For Bobby Manere Jr. there is a full circle kind of feeling at Dogtown, located in a half commercial, half residential area off of a busy main road in Milford.
If Manere’s last name sounds familiar, it should. His father, Robert Manere Sr., was the fourth owner of Swanky Franks from the late 1980s until the later 2000s. He might be the Swanky Franks head hot dog honcho that a younger generation remembers the most.
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
When food trucks in Connecticut started to become more prevalent, there was one I remembered well. The name “Fryborg” definitely stood out, and the fact that they specialized in hand-cut fries didn’t suck either. I first stumbled upon Fryborg around the time Two Roads Brewing Company opened in Stratford, so that “stumble” was a real one after multiple pints in the brewery’s upstairs tasting room. It was then that Fryborg’s bacon, egg, and cheese fries and their marinara-laden pizza fries perfectly complimented my buzz. If I had to render a guess, I’m not in the minority on similar experiences.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
Zaragoza’s tapas bar opened in New Milford in April 2016. The CTBites crew covered them a few months before their official opening and shared owner Artie Praino’s anticipation of a long-time dream come true after years in the deli business. Now, two and a half years later, they are a much beloved, popular spot for delicious, creative plates and cocktails.
Fully informed by several Zaragoza regulars that I was sure to be delighted, my belly gurgled for a new tapas experience. I’ve had the pleasure of going to Spain a few times, so, admittedly, morsels from those adventures like ceviche, calamari, and chorizo propelled me to the restaurant with little hesitation. I was eager to taste what their twist on the classics would be.
Connecticut Magazine's Mike Wollschlager reports on a new Italian find in Milford.
You don’t have to be Italian to truly appreciate an authentic Italian meal. Conchi and Vicente Contreras, natives of Ecuador and owners of Rustica Ristorante, are proof positive you don’t have to be Italian to prepare one, either. The wife-and-husband, do-it-all duo behind the successful restaurant in Chester opened a second Rustica location last October on Boston Post Road in Milford.
“Fresh ingredients bursting with flavor” is a description that can apply to anything on the menu, which is meticulously planned and executed. The selections change with the seasons, but when a dish proves to be a major hit with customers, it will stay.
Vicente and Conchi came to the U.S. in the mid-’90s and began working at Paci Restaurant, which at the time was a new eatery at the Southport train station. Paci was their entry into Italian cuisine. It was also their education. “I worked all the positions in the restaurant,” Vicente says.
