With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Pastry Chef Kim Wood of French Bakery, Le Banh Patisserie in Simsbury is competing on the upcoming season of Spring Baking Championship, premiering Monday February 28th at 8PM on Food Network and streaming on Discovery+.
Molly Yeh is bringing the farm straight to Spring Baking Championship putting her own colorful spin on every challenge this season, inspiring the bakers to create eye-popping, delicious, and Spring-forward treats to impress judges Duff Goldman, Kardea Brown and Nancy Fuller. Only one lucky baker will be crowned this year's Spring Baking Champion and walk away with $25,000!
Twelve bakers enter the Spring Baking barn and are challenged to create delicious desserts featuring the freshest fruit and flowers the farm has to offer. You know who we’re rooting for!
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Chef Emily Mingrone of Tavern on State in New Haven will get involved in some competitive “Pork-y fun” on Food Network’s CHOPPED, May 26th, 9PM. The battle: High On The Hog.
Tune in to watch the competition. Chefs are elated to get a “nose to tail” pork theme for their battle, and the gorgeous cuts of premium meat in the first basket don't disappoint. A Bloody Mary with a special surprise adds to the porky fun in the second round. Then something fizzy and something "offal-ly" difficult to incorporate in a dessert are part of the final challenge.
Chef Eric Felitto of Tasty Yolk has some big news to share. May 5th is his 35th birthday, (also Cinco de Mayo), Tasty Yolk’s 4 year anniversary, AND….wait for it…he will be competing for the world to see on Food Network’s Chopped Champion. Big day eh?
His episode of Chopped Champion will air at 9pm on May 5th. When asked about the experience Felitto said “it was definitely intense. The whole episode was based off of the showmanship a fight night, so there was a lot of filming and trash talking before we even cooked anything.” “They didn’t come to the restaurant to shoot like they did when I competed in 2018. Instead they had us shoot selfies on our phones…and then filmed it as if we were literally showing up to a fight.” “It was a great experience, and I was pumped when they called me back for the Champion round.”
Felitto couldn’t share any details, for obvious reasons, but he did share one of the “secret” ingredients…ESCARGOT!! Oh boy…Have fun with that.
Chef Felitto says he will probably run a special at the store front location on May 5th to coordinate with the airing. Stay tuned for more details and tune in on The Food Network.
Chef Matt Storch of Match and Match Burger Lobster & his older sister Lisa Storch, of Catch a Healthy Habit, Café battle it out on BEAT BOBBY FLAY, Sunday, April 26, 10pm on the Food Network.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Cheer on CT’s own Chef Brian Lewis, of The Cottage and OKO, as he competes on Beat Bobby Flay, airing Thursday, May 30th @10PM.
“We taped this episode months ago and I’m excited for everyone to see this episode of ‘Beat Bobby Flay.’ Just as I cook my heart out in the kitchens at OKO and The Cottage, I gave it my all for the competition. Tune in to see if I had the chance to go head to head with Bobby!” says Chef Lewis.
The episode is intriguingly titled “Bye Bye Birdie,” and features Food Network's Michael Symon and Jet Tila working hard to outsmart their good friend Bobby Flay. They bring in one of his proteges, Chef Rebecca Weitzman, and fine dining's finest, Chef Brian Lewis, to muscle Bobby out of his kitchen.
Beb! It’s the CTbites’ Hot Dish Podcast Episode you’ve all been waiting for. This week we sit down with Next Food Network Star, Chef Christian Petroni…oh yeah…he also owns Fortina Pizza (all 5 locations). Petroni gabs about his summers in Italy, growing up in the Bronx, how he “learned” to cook, and the epic importance of cheesy garlic bread. Join us chez Webster, and have a listen here.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
Ryan Durant, owner and executive chef of Assaggio in Branford, has been picked to compete for the title of "Sexiest Chef Alive" on the People Magazine/Food Network joint venture show by the same name, airing November 1st. CTBites spoke with chef Durant about the experience.
How did you get involved with the show?
People magazine randomly called me, one of the servers picked up the phone and they said it was something with the magazine's sexiest man issue. It had to do with a cooking segment I did on "Better Connecticut" with Scot Haney three years ago.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
