The Connecticut Restaurant Association and ProStart are training high school kids for culinary careers…and you can help support these programs by eating out THIS WEEK! Through March 9th, dine out to support ProStart students through ProStart Week. Round up, or donate $10 to get $10, and directly support the next generation of industry professionals.
ProStart is the two-year career-building program for high school students. Whether students are looking to enter the job market directly after graduating, or if they plan to attend college, a ProStart graduate makes a solid candidate for success.
With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
In the wake of the devastating tragedy that continues to unfold in Los Angeles, so many of us are looking for ways to help those affected by the wildfires that have torn through the city. We encourage CT residents to review the list of resources below and donate where you can. Large organizations like World Central Kitchen are on the ground serving meals to impacted communities, and smaller initiatives like the Santa Monica based restaurant, Le Great Outdoors is allowing people to purchase meals at $20 a meal that are being delivered daily. View their interview with Anderson Cooper here. Please help if you can.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Pride, potential, purpose, passion, and a love for all positive P words are the founding ideals of The Porch at Christies, and the core of their mission. Included in this list of P’s is of course Pecoriello, the founding family and owners of The Porch and partner organization, Sweet P Bakery.
The Porch serves a delicious menu of items from baked goods, to breakfast bowls, sandwiches, salads, coffee, and more. There is truly something for everyone. However, visiting The Porch is not solely a culinary experience. The inviting atmosphere of inclusivity and community makes it hard to simply grab a meal and go. The Porch is the perfect spot for a nice meal with family, coffee with friends, and even a place to meet someone new.
In 2020, local food advocate, Reggy Saint Fortcolin, and Kingdom Builders Impact Ministries, launched Fridgeport, a mutual aid food initiative, based in Bridgeport. Fridgeport is a free food fridge, or community fridge, located at at 219 James Street. It’s open 24/7, and is a way to get free resources to people in the Bridgeport community, at any level of need. These types of fridges have been popping up all over cities and towns, many of which were launched during the pandemic when food pantries were struggling to meet the needs of their recipients and donations were at a low point. Since opening, additional CT locations have been launched in New Haven (@fridgehaven) and Hartford (@fridgeford)..
Why is this different from a food pantry? Reggy states that while food pantries provide a useful resource, their assessment and allocation amounts will vary based on an equation of “need,” but sometimes that allocation simply isn’t enough to keep families fed. Fridgeport is a take what you need resource.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Get ready for a once-in-a-lifetime opportunity to cook with CHEF ROYALTY with our friends at Wholesome Wave!
Jacques Pépin is the author of more than 30 cookbooks, host of 13 PBS television series, winner of numerous James Beard Awards, painter, and culinary educator. On March 23rd, 2023, he will also be a Sous Chef, with YOU.
Here at CTBites we LOVE eating good food - and we are here to tell you about an incredible opportunity to COOK great food with Celebrity Chefs. Our friends at Wholesome Wave have cooked up a very cool event to support their mission - they’ve lined up Celebrity Chefs Rocco Dispirito, Elizabeth Falkner, Michel Nischan, Sean Sherman, JJ Johnson, and Sherry Yard to prepare a 6-course meal and are offering our readers a chance to cook alongside them as Sous Chefs! Sound too good to be true? Nope!
All you have to do is donate $100 to Wholesome Wave and you’ll be entered to win the opportunity to be a Sous Chef to the stars!
That’s the motto of Tony Pham, owner of Mecha Noodle Bar. It also happens to be the guiding principle of Eat Justice, an initiative created by Pham alongside co-founder Richard Reyes. The project involves a network of Connecticut businesses who turn portions of revenue into monthly donations to local and international nonprofit organizations. “But it’s more than just a check,” Pham tells me. “We’re trying to create a movement.”
The Eat Justice model is fairly simple: businesses designate a selection of goods to serve as their Eat Justice ‘fundraisers.’ They then raise the price of these goods by just fifty cents, and, for each one purchased, they reserve that extra fifty cents for a monthly donation. For example, at Mecha Noodle Bar, each purchase of a ramen dish increases the restaurant’s Eat Justice funds by fifty cents. While customers barely notice the fifty cent price difference, by the end of the month, Mecha regularly raises nearly $20,000 for charity. Pham points out that, by baking the donation into the price of a menu item, Eat Justice avoids the awkwardness and ineffectiveness of directly asking consumers to donate towards a cause.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
Coffee for Good is now open in downtown Greenwich, and it’s not your ordinary high-end coffee shop. Sure, you can grab yourself a perfectly pulled shot of espresso or a latte c/o their well trained baristas and the fine roasters at PATH Coffee in PortChester. But Coffee For Good provides much more than a daily caffeine fix for our community.
Coffee For Good was spearheaded by Greenwich resident, Deb Rogan, in partnership with Abilis, as a self-sustaining, nonprofit organization, to serve as a training platform and employer for people with intellectual and developmental disabilities. The coffee shop, which provides espresso based beverages, smoothies, local baked goods, as well as sandwiches and salads, gives their trainees the opportunity to succeed and be a part of the local workforce.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
If there was a way that YOU could instantly and directly help to feed a child in need while supporting our local CT restaurants, would you sign up? We certainly would and that is why we have partnered with Filling In The Blanks on an important new initiative. Please join us and read on…
Filling in the Blanks fights childhood hunger by providing children in need with meals on the weekends. They partner with 63 local schools delivering their Weekend Meal bags to food-insecure children in Greenwich, New Canaan, Norwalk, Stamford, Fairfield, Westport, and Bedford Hills, NY. Founded by mothers and community activists, Shawnee Knight and Tina Kramer, they responded to an urgent need to feed local school aged children who were struggling to get the nutrition they needed. In the wake of the pandemic, with hunger up 50% in Connecticut, they expanded their mission to include supporting our local CT restaurants as part of the solution to hunger in our community.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
