If you’ve followed the evolution of Two Roads Brewing Company, it’s quite something. Since the main brewery opened in 2012, one thing they kept doing is continuing to evolve. Not including a laundry list of beer releases, Two Roads went onto open a second facility next to their Hop Yard six years ago that you now know as Area Two Experimental Brewing. Following Area Two and all their fun, funky small batch drops, and in no particular order, Two Roads got into making canned cocktails, non-alcoholic beer, distilling (we’ll have a few teasers on that), and they even purchased the former PizzaCo across the street and turned it into Two Roads Food Hall & Bar and next door, Two Roads Tee Box, a golf simulator, making it a full-blown “campus.”
With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
The campus at Two Roads in Stratford has expanded to encompass not just one, but a dozen plus golf courses. At this point the brewery’s “campus” may better termed an estate. The new Tee Box at Two Roads is a private, reservable golf simulator fitting up to six players, but with room for about ten, fully stocked with food and beverages. The available food menu has been fully revamped, with tacos, flatbreads, burgers taking the place of most of the German options at the Food Hall. Scroll your options, tap a button, and presto. I had several of both. What were they? How was it? And is it possible to lose a digital golf ball? THE RESULTS MAY SHOCK YOU.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Two Roads Brewing Company barely needs an introduction. Chances are, if you live in Connecticut you’ve been at least once, or if you’re an out-of-stater hitting up a bunch of breweries, Two Roads is likely on your list of places to pound a pint.
Since 2012, though, Two Roads has really come a long way from being known as one of Connecticut’s O.G. craft breweries. Not only is it the largest in terms of square footage and production, Two Roads has a bunch of accolades to boot, including local accolades in Connecticut Magazine for 2020’s Best Brewery and Best Beer that same year with its unfiltered, tropical bomb of a double IPA that you know as Two Juicy.
If you’ve been by Brown’s Marina lately to cast your line in the water or to take a sunset stroll, you may have noticed a super-sized food truck parked just to the left and construction on what’s soon to be a retail store.
These upgrades are courtesy of the Bloom Family, a name synonymous with oysters, specifically Copps Island Oysters. According to food consultant Matt Storch—who you should know from his acclaimed Match Restaurant in South Norwalk—the Blooms purchased Brown’s Marina a few years ago from its original owners. “They spruced it up and made it a working oyster and clam dock and are in the process of turning the building into a Copps Island retail store (similar to the one in Norwalk),” he says. “They wanted to activate the beautiful space on the water because there could be more waterside dining here with exceptional, but simple food.”
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
If you live in Fairfield County, you most likely already have a favorite Tasty Yolk menu item. Their breakfast sandwiches are the stuff of legends, and if you don’t know about The Tasty Yolk, well now ya know. The Tasty Yolk started as a single food truck in 2016, quickly added two more trucks to the lineup, and then opened their first storefront location in Bridgeport in 2019. And now…drumroll please…they are opening a NEW location in STRATFORD at 3530 Main Street, on Wednesday, October 20th.
There's a spot in Stratford most people can't see. An eighth of an acre, give or take, on Rt. 110 between I-95 and the River Road, where nothing seems to exist unless you're looking right at it. Focus your eyes on the spot, and your mind might register the word "Deli" on the storefront, which itself might be different each time you did, because they've been opening and closing in the location for years, flashing in and out of existence with the frequency of the scroll on an electronic billboard. There was nothing wrong with any of them, they just didn't send a signal from enough people's eyes to their brake pedals. A new spot has them taking notice.
¡Ay Güey! Cafe & Cocina Mexicana is a wholly different concept, and has transformed the space as much as the food served within. Everything from every deli before it went out the window. The interior is bright white, with inset drink coolers and a few tables for inside dining, while the sidewalk patio has been joined by a fenced and landscaped outdoor dining area to the side. Snag a Mexican Coca Cola, Mundet, Jarritos, etc. and whatever from the case and take a good luck the menu. Horchata, Topo Chico, and cafe de Olla (coffee dosed up with cinnamon and Piloncillo raw sugar) are also available for the soda-averse.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
At a hillside shopping center overlooking nothing more fashionable than the far ridge line of the Housatonic River and Sikorsky’s helicopter factory steams a great bowl of pho. It’s a standard bo vien with beef meatballs, ordered lightly rich with small convex globules of transparent oil magnifying both light and flavor in the broth. I’ve recently dosed a bite with a slice of positively infernal green pepper. A less varied quarantine diet has apparently softened my usually spice-calloused tongue. My eyes are watering, and my nose is running. I’m in heaven.
Dan Kardos has been busy. At a time when the restaurant industry is trying its best to survive, pivoting and adapting to the current situation are key. Kardos is doing just that.
While running Oar & Oak as a takeout model, then to its dine-in reopening with restrictions, he spent most of his summer slinging fried chicken sandwiches, lobster rolls, and burgers on a food truck extension of his restaurant.
Kardos didn’t stop there. In late May, he purchased a trailer to sell homemade soft serve cones, creative sundaes, and adults-only dairy desserts complete with nips of booze.
And now, Kardos has expanded his footprint in town with Oar & Oak Birdhouse, a grab and go Oar & Oak offshoot where fried chicken rules the roost.
Global pandemic aside, Kardos said he’s had the idea for this for a while to fill a need in Stratford for quality fast casual food.
“We wanted this place for a year because it’s more centralized (on Main Street),” he says. “Even though Oar & Oak is in town, people see it as being far away, and this gives them a chance to try us out. And it allows me to focus on creating more refined food there, more craveable takeout stuff here.”
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
