Spring is just about here and summer is not far behind, which means warmer weather is finally upon us. Yay! It also means that new and exciting cooking classes and camps for young kids, teens, and in-betweens are just around the corner. This list offers one-day classes, private chef-lead cooking parties, and week-long (or summer-long) camp sessions for all types of cuisines and skill levels. Whether your high schoolers are looking to hone their knife sharpening and other kitchen techniques, or your elementary school-aged kids just want to bake cupcakes from scratch and decorate them (whilst licking the bowl), Connecticut has many opportunities for a wide range of culinary interests. Some classes are coming up this month and summer programs fill up quickly, so don’t delay! Keep your kids’ creative juices flowing and register them today!
The end of February and throughout March is the maple sugar season in Connecticut! Cold nights and warm, sunny days are necessary to provide good sap yields. Local sugar makers and their many loyal customers eagerly await this annual rite of spring. Visit a local sugarhouse or attend a maple sugar festival to see firsthand how maple syrup is produced! Hungry for more? Find additional events and destinations for maple lovers here!
With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
It’s summer, which means it’s time to head to your local farm for some fruit picking! It doesn’t get fresher than picking your own fruit straight from the source, especially when they’re in season! Organized by county, the following farms have at least one type of seasonal fruit available during the year as a pick-your-own experience.
Note that the following fruit harvest seasons are approximate as it varies from year to year depending on a number of factors, including weather. With the warm temperatures we’re seeing this June, some picking seasons may move along faster than usual. This means strawberry season could wrap up early, but blueberries and raspberries could start early, too. Check with the farm you wish to visit to confirm current fruit availability.
Here is an approximation for some of the more popular fruits you may want to pick this year.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
The end of January and throughout March is the maple sugar season in Connecticut! Cold nights and warm, sunny days are necessary to provide good sap yields. Local sugar makers and their many loyal customers eagerly await this annual rite of spring. Visit a local sugarhouse or attend a maple sugar festival to see firsthand how maple syrup is produced!
Learn the science and history of maple sugaring by being a hands-on part of the process. You can come out to the Farm to collect sap from your tree. See the sap get boiled down the sugar shack and then get your own bottle of Ambler Farm Dark Maple Syrup to bring home.
“80% of adults with disabilities are unemployed,” cites Sam Burkhardt, manager of The Prospector Theater. “It’s really difficult for many of them to find work.” “And COVID only exacerbated that,” adds manager James Mase, “with 1 in 5 workers with disabilities being laid off, compared to 1 in 7 in the general public.” Thankfully, the Ridgefield movie theater offers a haven for developmentally and intellectually disabled adults seeking work, with a mission to provide “competitive and integrative employment” for adults with special needs.
But that’s not all….wait till you try their homemade gourmet popcorn!
Feels like we were all just stuck home together and dreaming of getting OUT and low and behold, now we can! Let’s start with getting those kiddos some cool stuff to do once school lets out. Let’s hear it for cooking camps! To learn (in a fun way) about food, where it comes from, what the heck we can do with it, and yummm, how it tastes-what could be better? Follow it with some parent-kid trips to your local farms or farmers’ markets, and lookie there, you’ve just filled the calendar a bit for the summer months. Here’s to brilliant and tasty new discoveries!
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Episode #4 of our Chefs At Home series is here…and it’s a heathy, simple and delicious recipe you can make all summer long. Chef Anthony Rinaldi, formerly Exec Chef at Kawa Ni in Westport, currently the Chef for Greenwich Country Day School, has been having some fun in his kitchen with this recipe for the Chia Seed Pudding. This recipe has 15 grams of protein and is easy enough for any kid to make themselves! Get your kids cooking and enjoy!
Episode #2 of our new Chefs At Home series is here…and It’s a good one. Chef Anthony Rinaldi, formerly Exec Chef at Kawa Ni in Westport, currently the Chef for Greenwich Country Day School, has been having some fun in his kitchen with this recipe for the Ultimate Chocolate Oatmeal Cookie. This guy knows his way around a kitchen. Those kids at Greenwich Country Day are darn lucky….Enjoy!
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
It was a warm February morning and my son and I joined a group of families as we gathered at Ambler Farm in Wilton, CT to kick off the maple sugaring season. We were greeted by Program Director Kevin Meehan and received an introductory lesson on how to tap a maple tree. Most of us stood in awe as the sap started to drip out of the tree upon tapping it. Many cheered with excitement for what was about to begin was a fantastic winter farming adventure and a great lesson in farm-to-table. We then received our buckets from Assistant Program Manager Jennifer Grass and proceeded to carefully select our “Giving Trees” on the farm. We hung our buckets on the trees and captured photos to commemorate the day. (Our tree was number 42 and pretty far from the sugar shack! It was an adventure after all!) Then we waited. We waited a week. During that week, many of us wondered just how much sap we would find in our buckets when we returned to the farm.
