With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
The latest Video Recipe Book from the Jacques Pépin Foundation features over 40 culinary luminaries and will be available March 9th. After a successful Vol. 1 release, The Jacques Pépin Foundation, (JPF) an organization that enriches lives and strengthens communities through culinary education, proudly debuts Cook with Jacques Pépin & Friends: Vol 2. This Video Recipe Book features over 40 lauded chefs across the country including Marcus Samuelsson, Ingrid Hoffmann, Michael Voltaggio, Rick Bayless, Michael Symon, Carla Hall, Diego Galicia, Traci Des Jardins, and, of course, Jacques Pépin.
Each dish and drink featured in Cook with Jacques Pépin & Friends includes a personal, instructional video as well a printable recipe. The Video Recipe Book is available to all JPF Members, and in addition to Vol. 2., members can access Vol. 1. Combined, nearly 100 recipes and more than 12 hours of video instruction live on the Membership site. Every JPF Membership directly supports community-based culinary training programs nationwide that provide pathways to individual empowerment, better health and employment. Membership starts at $40 per year.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Readers, Diners, New Quarantine Couch Potato-Turned-Chefs! Tune into our new IGTV Weekly Series COOK THE BOOK.
On Wednesday July 1st @8PM, join trained chef and beloved Connecticut Cookbook author, Anna Francese Gass (Heirloom Kitchen 2019) & Guest Chef Emily Mingrone from award winning Tavern On State, as they cook Emily’s recipe for Chicken & Dumplings from our recently released CTBites e-cookbook: Connecticut Chef Recipes for Restaurant Relief
Episode #4 of our Chefs At Home series is here…and it’s a heathy, simple and delicious recipe you can make all summer long. Chef Anthony Rinaldi, formerly Exec Chef at Kawa Ni in Westport, currently the Chef for Greenwich Country Day School, has been having some fun in his kitchen with this recipe for the Chia Seed Pudding. This recipe has 15 grams of protein and is easy enough for any kid to make themselves! Get your kids cooking and enjoy!
Readers, Diners, New Quarantine Couch Potato-Turned-Chefs! Get Ready to tune into our new IGTV Weekly Series COOK THE BOOK.
Join trained chef and beloved Connecticut Cookbook author, Anna Francese Gass (Heirloom Kitchen 2019), as she makes her way one through some of the most delicious recipes in the recently released CTBites e-cookbook: Connecticut Chef Recipes for Restaurant Relief
Starting this Wednesday June 24th @8PM Gass + a weekly featured Guest Chef will bring the book alive and further whet your appetite and drive to get in the kitchen. This week
So, grab your aprons, your whisks, and the new e-cookbook (should we still plug here? for fun, great food, and to continue supporting our state’s wonderful restaurant industry.
In this week’s History Happy Hour 21st century New Haven bartender Tim Cabral demonstrates The Martinez, the father of the Gin Martini.
Here’s a little history…In the mid-19th century barkeeps evolved into mixologists, creating unique cocktails and codifying those long in existence. The most famous of these new-breed bartenders was Jerry Thomas who, as a young man, trained in New Haven and went on to own saloons all over the country. He also penned a world-famous bar tending guide with recipes that is still in use today.
Among the drinks Thomas is said to have developed is The Martinez, a mix of vermouth, gin, bitters and maraschino which he included in his guide. Over time, a version featuring gin, vermouth, and an olive was developed into the modern-day Martini.
Episode #2 of our new Chefs At Home series is here…and It’s a good one. Chef Anthony Rinaldi, formerly Exec Chef at Kawa Ni in Westport, currently the Chef for Greenwich Country Day School, has been having some fun in his kitchen with this recipe for the Ultimate Chocolate Oatmeal Cookie. This guy knows his way around a kitchen. Those kids at Greenwich Country Day are darn lucky….Enjoy!
In our NEW “Chefs At Home” Cooking Series, we asked local CT chefs to help our readers find cooking inspiration in every day pantry items. Executive Chef Arturo Franco-Camacho of Geronimo Tequila Bar & Southwest Grill (Fairfield and New Haven) and Shell & Bones Oyster Bar and Grill (New Haven) has a wonderful recipe for Pantry Pasta to kick off this series. Enjoy!
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Here's Christine Short from Zaragoza's in New Milford giving us a very smooth and silky Scotch Cocktail called the "Bobby Burns." This special drink is named after beloved Scottish poet Robert Burns, who is most notable forthe poem which now makes up the lyrics for our favorite New Year's ditty, Auld Lang Syne. Short was recently a finalist for the CRAZIES Awards as Best Bartender in Connecticut, sponsored by the Connecticut Restaurant Association. and just one of five nominated in the state. Cheers!
Here’s a little boozy teaser for our next CTbites Hot Dish Podcast episode featuring mixologists Craig Ventrice & Dimitrios Elias Zahariadis. Learn How To Make A Sazerac Cocktail as we do some “Day Drinking with Mixologists.” LISTEN TO THE FULL PODCAST EPISODE HERE: https://simplecast.com/s/54ee8396
