With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Nestled in the forests of Stonington, CT is a new winery aptly named Kingdom of the Hawk. 50 acres of pristine wilderness sits adjacent to a dark gray, contemporary, barn-like structure with fabulous wine, friendly staff, and, of course, hawks in flight.
Conceptualized and designed by Michael and Merrily Connery, this winery epitomizes reimagination and, truth be told, a touch of romance. The Connery’s identified the lot and majestically repurposed the land into a burgeoning vineyard, events venue and social escape.
The wine, such as the Raptor Red and the french-forward 2022 Pinot Noir Rose, is so drinkable that it is easy to see why both local residents are regulars and travelers are taking time to visit. Add the ambiance, which often includes live music and inviting fireplaces - both indoor and outdoor - and the Connery’s have essentially designed a life they love: spirited music and must-have spirits.
Looking for something unique to do in Connecticut in the Winter months? Why not explore The Connecticut Wine Trail with their Winter Passport Program – a great opportunity for wine enthusiasts and novices alike to explore the CT countryside, visit member farm vineyards, taste delicious local wines, and win fabulous prizes – valued at over $5,000!
Through March 30th, visitors can pick up a free passport at any of the 13 participating wineries and start on a quest to visit each one. Those who get their passports stamped at all 13 wineries before March 30th become eligible to win fantastic prizes, like hotel stays, spa facials, rounds of golf, fabulous restaurant and gift cards, and of course…wine. Stamped passports must be submitted to one of the participating vineyards by the deadline date to be eligible (photocopied passports or pages will be disqualified). Winners will be chosen by random drawing on April 19th and will be notified by email or phone.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Last week we had the opportunity to spend a blissful afternoon on the Saugatuck River. On behalf of our CTBites team, I’ll say that it was an honor to join our friends from the Delamar Hotels to experience their brand new Luxury Yachting program curated for hotel guests, and available to residents of Greenwich, Westport, Southport and surrounding communities.
We set sail in the stunning Angelique, a rare custom yacht docked in Westport. Boat lovers and aficionados will immediately fall in love with her. She’s exquisitely beautiful, supremely stately, stable and quiet, with the grace of a ballerina as she skims the waters. She is the only one of her kind here in the States. Angelique was designed to navigate the rivers and canals of the United Kingdom and The Netherlands. She is perfectly at home sailing along the shoreline of the Saugatuck and Long Island Sound.
The iconic Greenwich restaurant known for its exceptional cuisine and timeless charm, is commemorating its 20th Anniversary this year, marking two decades of culinary excellence and cherished memories.
Located at the Delamar Greenwich Harbor Hotel and founded in 2003, L’escale boasts an award-winning menu and extraordinary wine program. The restaurant’s stunning setting, décor and cuisine instantly transport you to the Cote d’Azur, if only temporarily (and without the need to step on a plane!) The picturesque setting conjures images of an Auguste Renoir painting of diners lunching au dehors,en plain air, and Edith Piaf serenading in the distance. The restaurant sits above the docks on the harbor with the stunning picnic boats and yachts below. L’escale represents a quiet, understated luxury, and whether it’s caviar or a juicy burger you’re craving, you’ll find these items and many more on the menu.
On May 7th, come sip, explore, shop and socialize at an exclusive, local event to benefit Filling In the Blanks. Sunset Wine Party is hosting this inaugural New Canaan event: a festive, upscale wine tasting evening at the Country Club of New Canaan on May 7th, 2023. All net proceeds benefit Filling in the Blanks, a celebrated local non-profit which supports area children experiencing hunger by providing them with meals on the weekends.
To celebrate Black History Month 2023, we have updated our guide to black owned restaurants across the state of Connecticut. If you see a place that is missing, please let us know. Big ups and thanks to Molly Alexander for compiling an excellent start to this list with her Google Map posted to Eat in CT. Get out there and support these restaurants.
We did our best to compile a comprehensive list, but if you know of a spot we missed, please contact us here.
Fine dining isn’t dead, despite what René Redzepi might say or think, as he gets ready to shutter the doors of what’s been considered one of the best restaurants in the entire world for nearly twenty years. West Hartford has been missing this ‘option’ in dining for a very long time, up until now. Located at 43 Lasalle Road amid restaurant row, are two gentleman working incredibly hard to bring back the ‘tasting menu’ and the full experience that goes along with it, if you choose. You should choose. Head Chef Tim East brings with him a very diverse background in food as he’s worked at several high profile restaurants around the state with some very notable chefs including Todd English and Bobby Flay. He is no stranger to West Hartford either, as he oversaw the much loved Besito in Blueback square that closed over a rental agreement dispute. Most recently however, he took on a leadership role at the storied Cavey’s in Manchester where he developed a love of French cuisine along with many of its techniques. Tim carries all of this experience and knowledge along with his passion, to a restaurant that is focused on its changing the narrative from what it was before he arrived, to what it is capable of under his leadership, a true destination restaurant amongst the West Hartford food scene.
Vergelegen, South Africa’s second oldest winery, was introduced in the U.S. for the first time this year. We had an opportunity to try these outstanding wines, and speak with the group responsible for bringing Vergelegen to America.
Vergelegen's existence in the U.S. is one of the better success stories we’ve heard from the last two years, but its history dates back to the year 1700, when the Dutch East India co-founded the vineyard in order to have drinkable liquid on Cape Horn when traveling back and forth from India, Indonesia, and all points East.
Vergelegen (closest pronunciation we can manage is VAHK-heh-lehn) means "situated far away," and the original estate totaled an absolutely whopping 74,000 acres. A bit smaller now, the current production is still 100% estate wine, and their V and GVB wines are still produced on specific blocks of the old vineyard, located around the corner from Stellenbosch. Cold currents of air coming from Antarctica at night, with hot weather from Indian Ocean in the day, plus variable soils at the base of the Helderberg Mountains have proven perfect for wine growing.
We here at CTbites don’t normally focus on chain restaurants, both national and micro, but if there’s one that gets a pass it’s Barcelona Wine Bar. After all, Barcelona originated in South Norwalk way back in 1996 before expanding to other cities in Connecticut, then ultimately to Virginia, Pennsylvania, Massachusetts, Georgia, and a handful of other states.
My home base Barcelona is in Norwalk at the Waypointe. I know, I know, we all have our favorite location down in Fairfield County—or beyond if you’re in the New Haven or West Hartford area—mine happens to be Norwalk because it’s not only a newish one, but also because it’s a two mile drive away.
One day when I had a serious craving for chicken pimientos, I clicked on Barcelona’s menu and noticed a “Happy Hour” tab. Hey, listen, I love a good happy hour, so you’ve got my attention.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Sometimes where you live is just where you sleep. Maybe the area has a bit of feel, or maybe some real estate conglomerate slapped it together like processed-cheese-food, named it The Crossing At The Shops At The Superfund Site, and well, at least the commute is short and everyone can understand the urge to show I-95 your personal taillights.
In Connecticut’s old – let's be kind and call them historic – cities, there are still to be found that most nostalgic living situation: The Actual Neighborhood. New Haven’s East Rock is one of the latter, and lately, what’s old is new again.
East Rock Market opened this November in a space which rubs shoulders with East Rock Brewing Company, and close enough to the in-building gym to borrow a neighborly cup of protein powder. By Thanksgiving of 2021, the Market’s large, bright space housed five concepts: RAW Bowls & Juice, Panciale pasta and pizza, Nicoll Street Gelato, Rick’s Bar, and Rockfish sushi. Developer Rishi Narang has named the former WWI-era Marlin Arms factory East Rock Center, and market, brewery, and gym are all contained within the massive footprint in a sort of indulgence/repentance love triangle.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.
Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
